Feeling stressed? Pilates is a great way to unwind, work on your flexibility and strength, and get a great workout! Pilates can enhance the quality of life of those who practice it by improving posture, increasing muscle strength and tone, improving coordination and balance, relaxing the upper back and neck, and improving concentration. Pilates can be great for creating a more centered workplace and is extremely beneficial for dancers.

We have weekly classes on our schedule, book a one-on-one appointment, or you can arrange a teacher to take a class for you or a group at the studio, your home or worksite. We have mats, pilates props and reformer on site. Book a teacher today or take a class with us!

You can attend casually to each lesson or you may wish to commit to a pass.
These options can be purchased through our online system.


Stretching and Yoga is so beneficial to your body and mental well being.
Relax your mind and work your body, benefiting from the multiple health benefits that exercise and meditation bring.

The number of these classes are growing! See our Stretch and Yoga classes on our schedule.
These options can be purchased through our online system.

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